Another Meditation About Grief!

04/05/2021 13 min

Listen "Another Meditation About Grief!"

Episode Synopsis

We’re all in it, so we might as well wade into these waters together, amirite? Join me for a cool 12 minutes of breathing deep and let’s release some of those grief beasts. Tears, aches, groans, pains, and anger are all welcome here. Just keep breathing through it and know each of those waves only last 90 seconds. Max. You’ve got this. Love you.