Tips to get back into a healthy sleep routine after the Christmas break!

Highlights from Newstalk Breakfast
04/01/2024 5 min
Tips to get back into a healthy sleep routine after the Christmas break!

Listen "Tips to get back into a healthy sleep routine after the Christmas break!"

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Episode Synopsis

Most of us will have returned to the usual 9-5 this week but have you managed to get back into a healthy sleep routine?  To tell us more we spoke to Tom Coleman, Health scientist and sleep coach. 

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