Is a flexitarian diet the key to a longer life?

Highlights from Newstalk Breakfast
11/06/2024 5 min
Is a flexitarian diet the key to a longer life?

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Episode Synopsis

A flexitarian diet, which is plant-heavy and meat-light, has been linked to a significantly lower risk of premature death and benefits the planet. However, this diet's nutrient targets may not meet everyone's needs. Ciara speaks with Sarah Keogh, a dietitian at Eatwell.ie, to discuss the benefits and potential downsides of this dietary approach.

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