if you want fitness tips that will change your life and the way you workout - you will want to listen in. after YEARS of education, trainings, meetings and sessions I have compiled it all down to 7 major pieces of advice that will transform your body and the way you exercise.whether you have never stepped foot in a gym, or you are just looking to elevate your workouts to see the best results, then you will find value in this episode.Join the Highest & Best community & meet like-minded individuals on the same journey! https://www.facebook.com/groups/myhighestandbestYOUTUBE CHANNELS:https://www.youtube.com/@caryscachero​​https://www.youtube.com/@itsLifewithCarysINSTAGRAM:https://instagram.com/caryscacherohttps://instagram.com/myhighestandbestTIKTOK:https://www.tiktok.com/@caryscachero

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