Ep 4 - Train Smart. Eat Well. Live Fit. (Part 1)

08/07/2025 41 min Episodio 4
Ep 4 - Train Smart. Eat Well. Live Fit. (Part 1)

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Episode Synopsis

In Part 1 of this two-part series, Nick and Britni walk through the core principles they use to help clients train smarter, eat better, and build a healthier lifestyle. They explain the difference between knowing what to do and doing it, why the basics work when applied well, and how real progress starts by keeping things simple.