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Listen "Ep 47. How To Live A More Present Life & Find Peace Inside Your Head."
Episode Synopsis
Do you worry a lot? Is your mind always busy?
In this episode, Robyn discusses how you can live a more present life. She shares her personal journey of finding mindfulness and the impact it had on her well-being and deliberately creating her life. You will learn 3, easy steps to start living a more present life.
Resources:
The Space Membership (Join anytime)
Robyns instagram: https://www.instagram.com/robyn.taaffe/
Books & Podcasts Mentioned:
The Power of Now by Eckhart Tolle.
The Untethered Soul by Michael Singer.
Podcast Episode: How to regulate your nervous system.
Chapters
00:00: Introduction: Living a More Present Life
03:34: The Power of Mind and Inner Roommate
09:27: You Are Not Your Thoughts
11:48: Mindfulness: Moment to Moment Awareness
19:46: Reducing Noise for Mental Space
23:02: Regulating the Nervous System for Presence
30:15: Small Changes, Big Impact
In this episode, Robyn discusses how you can live a more present life. She shares her personal journey of finding mindfulness and the impact it had on her well-being and deliberately creating her life. You will learn 3, easy steps to start living a more present life.
Resources:
The Space Membership (Join anytime)
Robyns instagram: https://www.instagram.com/robyn.taaffe/
Books & Podcasts Mentioned:
The Power of Now by Eckhart Tolle.
The Untethered Soul by Michael Singer.
Podcast Episode: How to regulate your nervous system.
Chapters
00:00: Introduction: Living a More Present Life
03:34: The Power of Mind and Inner Roommate
09:27: You Are Not Your Thoughts
11:48: Mindfulness: Moment to Moment Awareness
19:46: Reducing Noise for Mental Space
23:02: Regulating the Nervous System for Presence
30:15: Small Changes, Big Impact
In God we trust