Episode 24- Shona Fairbairn "Specialist Physiotherapist in Mental Health and Long-term Conditions"

Higher Self - Being You
01/03/2025 1h 0min

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Episode Synopsis

Episode 24 was another brilliant episode, joined by the lovely Shona Fairbairn where we discussed different aspects of Mental Health and Well-Being. Shona was very open about her own personal battles and gave some really good tips on looking after your own mental health. Who is Shona Fairbairn? - Shona is a passionate Mental Health advocate- Specialist Physiotherapist in Mental Health and Long-term Conditions- Certified MHEC (Mental Health and Exercise Coach)- Beginner Strongwoman- Living with M.E. and Binge Eating Disorder(Please remember we are not qualified medical practitioners therefore, if you have any concerns regarding your own mental/physical wellbeing it is important to liaise with your GP/Medical Practitioner)

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