Emotional Eating, Binge Eating, Food Addiction & Steps To Recovery with Amber Romaniuk

28/05/2024 47 min
Emotional Eating, Binge Eating, Food Addiction & Steps To Recovery with Amber Romaniuk

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Episode Synopsis

Amber Romaniuk has helped thousands of women over the last 10+ years from all walks of life fully overcome emotional eating, binge eating, regain their energy, calm digestion, lose weight and balance their hormones. 

Having overcome her own food addiction, she is committed to helping stop restrictive dieting, body shaming, and self-sabotaging with food. 

Amber coaches’ clients one-on-one, through an online membership group and is host of The No Sugarcoating Podcast where she dives deeper into conversations that can help set people free from food restriction. 

We discuss:


How to recognize emotional eating

Emotional attachments to food

Understanding food addiction

Tools to stop binge eating

Tips to calm & improve digestion 

Taming food cravings

The spiritual side of food habits


Learn more about Amber Romaniuk at https://amberapproved.ca/

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