Have you ever felt your energy shift around a full moon? Have you ever sat and wondered about the ebb and flow of our circadian rhythms and cycles? Does the thought of harnessing the moon or participating in a guided meditation during a full moon or new moon intrigue you? If you answered yes to any of those questions, I invite you to listen to episode 7 of High Tide. I share a beautiful, insightful conversation with Alina Brown; a holistic nutritionist, meditation guide and a YouTuber. Alina shares her passion about how we can harness the power of the moon to set intentions and let go of what no longer serves us. She also shares her insights on wellness and nutrition and how we can cultivate a more wholesome relationship with food and ourselves. We cover so much more so I hope you tune in. Check out Alina’s guided meditations and moon videos on her YouTube channel Alina Alive and follow her on Instagram @heyalinaalive.
To get your hands on one of her fabulous astrology planners , visit her Instagram page as well as @auralignshop

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