On this episode I am joined with a guest co-host, my partner, Sean Nolan. We have a fun conversation with Ryan Kitchen; a gym owner, black belt in jiu jitsu, as well as an instructor of the sport. He speaks to us about what it means to be brave both on the mat and off the mat. We explore his journey on how jiu jitsu helped him overcome some of the most challenging times in his life. Ryan also shares a bit of his journey alongside his wife, Sophie Manfredi and the fitness footprint they are making throughout our Steveston community. Tune in to the very end for a very special offer for our listeners. Visit any of Ryan and Sophie’s gyms in Richmond, BC!

Follow Ryan and Sophie on Instagram @advantage_jj  @unitedbarbellclub  @true_conditioning
They can also be found on their websites:
advantagejiujitsu.ca
trueconditioning.com
unitedbarbellclub.ca

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