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Listen "Debunking Menopause Weight & Diet Myths with Ailsa Hichens: Everything You Need to Know!"
Episode Synopsis
Send us a textDebunking Menopause Weight & Diet Myths with Alsa Hitchens: Everything You Need to Know!Join Lady V in an exciting episode of High Tea with Lady V as she welcomes Alsa Hitchens, the fabulous author of 'Everything They Told You About Menopause and Weight Loss is Wrong.' If you've ever been told that weight gain in menopause is inevitable, your metabolism is slowing down, or it's just your new normal, think again! Ailsa Hichens debunks these myths, offering truth-filled insights wrapped in science, sass, and serious hope. Learn about the real reasons behind belly fat, hormonal changes, metabolism myths, and why it's time to stop blaming yourself. Grab your favorite brew or maybe a shot of vodka, and get ready to challenge everything you thought you knew about calories, weight gain, and life after your forties. This episode covers a variety of topics, including personalized approaches to diet adjustments, understanding glucose spikes, the importance of sleep, and the underestimated power of managing stress. Get ready for some eye-opening revelations and practical advice for a healthier midlife journey. Don't miss out – this one's going to be hot, and not just because of the hot flushes!00:00 Introduction and Guest Introduction00:34 Challenging Menopause Myths01:51 Discussing the Book's Impact03:22 Understanding Pre-Diabetes and Medical Advice04:29 Personal Health Journeys and Genetic Factors06:24 The Importance of Diet in Managing Health08:31 Midlife Health Challenges and Solutions11:10 The Role of Gut Health and Hormones13:34 Practical Tips for Better Health26:35 The Importance of Consistency and Tracking39:27 Impact of Seasonal Changes on Health and Exercise39:56 Reevaluating Personal Health Agreements41:56 Women's Health and Monthly Cycles44:22 The Role of Estrogen and Detoxification50:02 The Importance of Self-Care for Women54:41 Understanding Stress and Its Effects58:48 The Benefits of Guided Meditation01:06:19 The Importance of Sleep and Nutrition01:11:08 Final Thoughts and ResourcesThanks for listening! What topics do you want to delve into? Let us know at [email protected] Follow High Tea with Lady V on Instagram Follow High Tea with Lady V Podcast on Facebook Follow High Tea with Lady V on Facebook group Follow High Tea with Lady V on Twitter Watch this episode on YouTube
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