In this episode, I sit down with Conor Tracey, founder of The Run Room Las Vegas, CrossFit athlete, coach, husband, father and former nurse.
 
Conor’s journey is a masterclass in high performance done properly. From helping people at their lowest in nursing to pushing his limits on the competition floor to launching a movement that is transforming confidence and belief through fitness.
 
This conversation goes far beyond training. It is about identity, mindset, resilience and doing the hard things that actually move your life forward.
 
We dive into how competing in every form builds belief and confidence, why movement and mental health are directly connected, the mindset Conor uses to step into the fire when things get tough, the importance of mastering your craft before building a brand, how he evolved from nurse to athlete to coach to founder, why the real results of fitness are not always physical and the impact The Run Room is having across Las Vegas.
 
Conor is an athlete who leads from the front and a coach who genuinely cares, and his story blends discipline, purpose and growth at every stage of life.
 
If you are someone who wants more from your training mindset or life, this episode will hit home. It is honest, raw and packed with lessons that extend far beyond fitness.
 
High performance is not something you wait for. It is something you build.

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