Episode Synopsis "Movement Patterns"

Do you understand what proper movement patterns look like? When do any type of exercise or sport, there is always technique involved.  Creating proper movement patterns creates a pathway to success. When improper form is used, it can lead to injury, as well as a lifetime of pain. Listen to this episode to learn a little more about why you want to learn how to use proper form and technique. Many coaches and trainers, as well as the person working out get caught up on how much weight they can lift... this is completely WRONG! If would like to learn more about proper techniques, please contact me on my personal cell phone (417) 633-9689 --- Support this podcast: https://podcasters.spotify.com/pod/show/hpmpodcast/support

Listen "Movement Patterns"

More episodes of the podcast High Performance Athletic Engineering

• Movement Patterns
• Coachs' Corner with Coach Mike Krause with NXT LVL Wrestling Academy S01E06
• Coachs' Corner with Mike Moor from Wrestling Mindset
• Coachs' Corner with Coach Steve Horton from NB Elite Wrestling S01E04
• Coachs' Corner with Iowa Wrestling Hall of Fame Coach Daryl Weber S01E03
• Coachs' Corner with Coach Buck Watkins from Watkins Wrestling S01E02
• Coachs' Corner with Coach Nick Purler from the Purler Wrestling Academy S01E01
• Basic nutritional advice