High on Life

High on Life

Por: Sasha High

The High on Life Podcast explores everything Medicine and Mindset to help you healthfully lose weight and thrive beyond the scale.

Join obesity medicine physician and certified Life Coach, Dr. Sasha High, to learn the science behind appetite, cravings, body weight and habits so you can be empowered with the knowledge and practical how-tos to lose weight for good. We’ll cover way more than just weight loss, this podcast is about reclaiming control over your health, embracing your body, and stepping out of your comfort zone to live the bold life that you’re designed to live.

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Tiktok - https://www.tiktok.com/@sashahighmd

WORK WITH ME

Best Weight for Women - https://www.sashahighmd.com/bestweight

Recover Strong for Binge Eating - https://www.sashahighmd.com/bed

Weight Loss for Men - https://www.sashahighmd.com/mens-weight-loss-coaching
168 episodios disponibles

Latest episodes of the podcast High on Life

Mostrando página 7 de 9

Episode 47: The Missing Component in Weight Loss with Fatimah Khan 28/11/2022
Episode 46. How to Stir up Motivation 21/11/2022
Episode 45. CBT for Binge Eating Disorder (Recover Strong Program) 08/09/2022
Episode 44. What is Binge Eating Disorder? With Julie Mai RD 02/09/2022
Episode 43. Client Spotlight: "I'm worth it" with Sharon R. 04/08/2022
Episode 42: Why setting a goal weight is preventing you from keeping the weight off for good 28/07/2022
Episode 41. Recovering from Binge Eating Disorder with Dearbhla 21/07/2022
Episode 40. Why you keep quitting on your eating plan with Tedi Nikova RD 30/06/2022
Episode 39: Social Anxiety 23/06/2022
Episode 38. How to Handle Eating Out with Tedi Nikova RD 16/06/2022
Episode 37. Transitioning from Pain to Possibility 09/06/2022
Episode 36. What Diet is Best for Weight Loss? Q&A with Tedi Nikova RD 02/06/2022
Episode 35. Shame is a Terrible Weight Loss Strategy 26/05/2022
Episode 34. Urge Surfing 28/04/2022
Epidose 33. Weight Bias in Medicine (Panel Discussion) 21/04/2022
Episode 32: Disempowering Thoughts 14/04/2022
Episode 31: Client Spotlight: Hailey (Life After Bariatric Surgery) 07/04/2022
Episode 30. Perfectionism is the Enemy of Weight Loss 17/03/2022
Episode 29: How to recover from an overeating episode 10/03/2022
Episode 28: Client Spotlight with Kelly Barrett (Healing Your Relationship with Self) 03/03/2022
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