High on Life

High on Life

Por: Sasha High

The High on Life Podcast explores everything Medicine and Mindset to help you healthfully lose weight and thrive beyond the scale.

Join obesity medicine physician and certified Life Coach, Dr. Sasha High, to learn the science behind appetite, cravings, body weight and habits so you can be empowered with the knowledge and practical how-tos to lose weight for good. We’ll cover way more than just weight loss, this podcast is about reclaiming control over your health, embracing your body, and stepping out of your comfort zone to live the bold life that you’re designed to live.

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Best Weight for Women - https://www.sashahighmd.com/bestweight

Recover Strong for Binge Eating - https://www.sashahighmd.com/bed

Weight Loss for Men - https://www.sashahighmd.com/mens-weight-loss-coaching
168 episodios disponibles

Latest episodes of the podcast High on Life

Mostrando página 2 de 9

145. Which is Better - Ozempic, Wegovy or Mounjaro? (Canadian Physician Perspective) 05/05/2025
144. Protecting Young Minds: Dr. Alison Yeung on Smartphones, Boundaries, and Brain Health 21/04/2025
143. Healing Body Dissatisfaction with CBT & DBT Tools 14/04/2025
142. Listen Q&A: Diet Pop, Postpartum Weight Gain, and How Fast Can I Lose Inches? 07/04/2025
141. Overcoming Fear of Obesity Treatment 17/03/2025
140. Should Cheat Meals be Part of Your Weight Loss Strategy? 10/03/2025
139. Reconsidering Alcohol 03/03/2025
138. Creative Ways to Stay Motivated Beyond February 24/02/2025
137. Muscle Metrics: How to Measure and Maintain Health - DEXA and Beyond with Dr. Kaitlin Link 17/02/2025
136. Muscle: Your Health Powerhouse with Dr. Kaitlin Link 10/02/2025
135. InBody and Body Composition Analysis with Sydney Ireland 03/02/2025
134. I Want to Stop my GLP1 Medication 27/01/2025
133. How to Handle the Return of Hunger on GLP-1 Medication 20/01/2025
132. Hidden Saboteurs: Top Nutrition Mistakes Wrecking Your Weight Goals with Tedi Nikova, RD 13/01/2025
131. Breaking Free from Diet Culture with Ina Benkova, RD 06/01/2025
130. Go Into the New Year with the Right Mindset 31/12/2024
129. How to Exercise When You Don't Feel Like It 23/12/2024
128. Navigating Family Comments About Your Body and Weight Over the Holidays 16/12/2024
127. Don’t Wait for January: Why December is Perfect for Your Health Goals! 09/12/2024
E126. Is Your Lifestyle Working for You? The Concept of WORKABILITY 02/12/2024
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