ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "E117. Strategies to Overcome Overeating"
Episode Synopsis
This episode is a follow-up to episode 116 “Am I Overeating? (Probably)”
Topics covered today:
Environmental and social triggers for overeating
Practical strategies to overcome overeating
FOLLOW SASHA
Instagram - https://www.instagram.com/sashahighmd/
Tiktok - https://www.tiktok.com/@sashahighmd
WORK WITH ME
Join my Weight Loss Coaching Program for women, Best Weight https://www.sashahighmd.com/bestweight
Recover Strong for Binge Eating - https://www.sashahighmd.com/bed
Ontario OHIP-covered Obesity Medicine https://www.highmetabolicclinic.com
More episodes of the podcast High on Life
162. Navigating Eating During the Holidays
15/12/2025
159. Nutrition in the Menopause Transition
24/11/2025
157. Menopause
10/11/2025
In God we trust