Post-Traumatic Stress Disorder is a mental health condition that's triggered by a terrifying event - either experiencing it or witnessing it. In this episode, Ingrid shares her own personal journey & experience with PTSD & and explains some of the common symptoms.


We also discuss the role of the support system around the person living with PTSD. It can feel helpless watching a loved one suffer, not knowing what to do. Ingrid breaks down some of the ways to help, & some of the things to avoid.


This episode is raw, open, & honest, & we hope it gives help & hope to anyone dealing with the condition - personally or supporting a loved one.


We are not health care professionals. All suggestions & ideas are given from a personal perspective - not a professional one.


Links:
Veteran Crisis Hotline: Call 988, press 1
Veteran Resources: Call 211
www.emerald-medical.com
www.ptsdverobeach.com
www.highheelshappyhour.com

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