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Listen "#11 - Women’s Training and Unconventional Approaches"
Episode Synopsis
Chance and Sean sit down to discuss identifiable tendencies women have in their powerlifting training.
Assessing risk v reward
Do women respond better to the "higher intensity skewed" volume?
Identifying yourself as a high responder or low responder to training stimulus?
(do you tolerate well or need significantly more stimulus to achieve "X")
Higher levels of strength can require unconventional or extreme solutions.
GET CREATIVE
Assessing risk v reward
Do women respond better to the "higher intensity skewed" volume?
Identifying yourself as a high responder or low responder to training stimulus?
(do you tolerate well or need significantly more stimulus to achieve "X")
Higher levels of strength can require unconventional or extreme solutions.
GET CREATIVE
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#23 Interview Series: Nathan Tepus
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#22 Round Table Talk: Raw Nats 2023 Recap
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#21 Round Table Talk: Programming Discussion
27/07/2023
#20 - Sean Talks: Alberto Núñez (@nunez3dmj)
03/07/2023
#19 - Team NORi Ukiyo Hawaii Seminar Recap
27/05/2023
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