Ep.44 Ditching Diets and Finding Food Freedom

05/11/2024 32 min
Ep.44 Ditching Diets and Finding Food Freedom

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Episode Synopsis

Send us a textIn this episode, Sharon shares her journey to finding true Food Freedom! She talks about how joining the Hey Sugar program completely changed her approach to nutrition. Initially, she expected to follow a strict diet but was pleasantly surprised by the flexibility and enjoyment in her meals. Sharon discovered how to eat all the foods she loves without restriction while working out - helped her in achieving her body goals. Tune in to learn how balanced nutrition and sustainable habits helped her reach her dream body without sacrificing the joy of eating!Roseanne https://www.instagram.com/coachroseanne/

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