Listen "#70 Switch Off From Work? Pt.2"
Episode Synopsis
Switching off has become even more difficult and can create added stress and overthinking, when you find it difficult to do so. Tune in for some practical ways to switch off and how to switch on to things that recharge you.
More episodes of the podcast Hey Psyche, how do I?
#84 Better Manage My Anxiety & Stress?
27/03/2023
#83 Increase My Happiness?
24/03/2023
#82 Become a Better Listener?
20/03/2023
#81 Build a Better Morning Routine?
17/03/2023
#80 Handle Difficult Conversations?
13/03/2023
#79 Manage the Ups & Downs of Life?
05/03/2023
#78 Plan My Day More Effectively?
05/03/2023
#77 Savor the High Moments in Life More?
26/02/2023
#76 Get Better at Delivering Feedback?
26/02/2023
#75 Become Kinder to Myself?
19/02/2023
ZARZA We are Zarza, the prestigious firm behind major projects in information technology.