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Listen "How to Stop a Whirling Mind: It’s All in Your Breathing"
Episode Synopsis
With so much going on right now—the holidays, the pandemic, the election aftermath—it’s no wonder so many of us are distracted and even agitated. We get great advice on how to use breathing techniques to calm a whirling mind from Dr. Patricia Gerbarg of the Breath-Body-Mind Foundation; Dr. Gerbarg is also assistant clinical professor of psychiatry at New York Medical College. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
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