herBody Podcast

herBody Podcast

Por: her Soul Shot
The herBody podcast presented by her Soul Shot helps female athletes of all ages, skill levels, and backgrounds understand their bodies to reach their full athletic potential, whether that's walking your dog or becoming a pro athlete. Join your host, Micaela Zettel, physiotherapist and owner of Instil Physio, as she works to educate, empower, and inspire female athletes to reach their full potential at any level by providing research-based knowledge, stories, and tangible ways you can optimize your body for sport and life.
15 episodios disponibles

Latest episodes of the podcast herBody Podcast

15 - Pelvic health for youth female athletes with Larissa Tutert 05/04/2022
14 - Strength and Conditioning 101: What female athletes need to know about S&C with Sonia Cazzola 01/03/2022
13 - Recognizing and understanding energy crisis in female athletes 01/02/2022
12 - The power of sport and story: How sports saved me 07/12/2021
11 - Breaking myths around fuelling female athletes with sports nutritionist Reilly Beatty 02/11/2021
10 - COVID's impact on girls sports and how you can help 05/10/2021
9 - Sports and activity after having children with Larissa Tutert 07/09/2021
8 - Getting back in the game: Checking in with your body when returning to sports post-pandemic 10/08/2021
7 - Athlete mental health with The Sports Counselor, Leah Howard 27/07/2021
6 - Pelvic health for the female athlete with Larissa Tutert 13/07/2021
5 - Understanding the menstrual cycle for health & performance 29/06/2021
4 - Connecting to your body with the piston breath 15/06/2021
3 - Fueling the Female Athlete with Dr. Kirstin Lauritzen 01/06/2021
2 - The Female Athlete Checkup: Health before performance 04/05/2021
1 - Welcome to the herBody Podcast: Meet your body's new best friend, Micaela Zettel 02/05/2021
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