Click here to send me a quick message :) Sun exposure. Bare feet on earth. Time with trees.All of these practices may seem simple (and they are), but they also have the potential to affect your body, your mind, and your spirit profoundly. And today, functional medicine health coach Efan Hsieh  shares all about not only some nature connection practices that may be beneficial to ease stress and burnout, but also the science behind how they do what they do. Chronic stress (and burnout) can have a tremendous impact on your hormonal health and in this modern world, almost all of us are faced with these at some point in our lives (if not constantly!). So having tools to reduce or ease our stress is essential.Nature connection is one of those tools. Listen to today's podcast to learn:what nature connection is and how it can support a healthier stress responsehow stress and burnout mess with your overall healthsome specific practices you can start with that are easy and accessiblethe physiology behind how sunlight impacts your sleep rhythmsthe science of "earthing" and how barefoot walking supports youhow electromagnetic frequencies impact your healthways to practice nature connection in cities or rural placesResources:Today's shownotes with Efan's links + book rec's: Nature connection, stress + burnoutEpisode 8: Seasonal cycles in the earth and our bodiesEpisode 17: How stress messes with your hormones If you loved this episode, share it with a friend, or take a screenshot and share on social media and tag me @herbalwombwisdom.  And if you love this podcast, leave a rating & write a review! It's really helpful to get the show to more amazing humans like you.  ❤️DISCLAIMER: This podcast is for educational purposes only, I am not providing any medical advice, I am not a medical practitioner, I’m an herbalist and in the US, there is no path to licensure for herbalists, so my role is as an herbal educator. Please do your own research and consult your healthcare provider for any personal health concerns.FREE CLASS - What's Your Menstrual Cycle Telling You? Jan 13th 2pm eastern. Sign up at herbalwomb.com/cycleSupport the show

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