Welcome back to Her Worth Within, the podcast that helps you unlock the power of your mind and body so you can rediscover your inner worth, create emotional freedom and create a life that brings you so much joy and abundance. I’m Laine Tuxworth, a Mind-Body Practitioner and Teacher, here to guide you through an emotional and inner empowerment journey, diving deep into topics like the mum-guilt, the emotional rollercoaster of motherhood, work-life balance, finding your inner spark and joy, creating incredible relationships and finding time for yourself again. All through powerful, science backed modalities like the mind-body connection, nervous system, emotional healing, the power of your subconscious mind and the journey of breaking free from limiting beliefs.
Today we are diving into the topic of mum-guilt. Did you know that your body actually becomes addicted to the hormones that the body releases while experiencing guilt? Or that the feelings of guilt actually hold a slower and lower frequency in the body, resulting in feeling heavier and sluggish? I am breaking it all down in this episode to help you understand the vicious cycle of guilt and how you can start to break free from the hold it has over you and your emotional wellbeing.
As mentioned in the podcast, I have an upcoming Masterclass about reducing mum-guilt and finding time for yourself! It will be held on Wednesday February 12th and you can register here - https://laine-tuxworth.mykajabi.com/offers/y5tzy46T
I hope you enjoy the episode and thank you so much for being here and being part of my podcasting journey!
You can connect with me via the following:
Instagram handle: Laine _Tux
Email: [email protected]
Big love to you and remember…. you are enough, always xo

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