Her Wholeness

Her Wholeness

Por: Courtney Sackwar & Brigette Miland
Our Her Wholeness community is on a journey to become our healthiest selves in all domains of life. The pursuit of Wholeness is all about cultivating lives of freedom, purpose, service, rest, and sustained joy. We CAN live outside the confines of money, time, and energy-depletion. Courtney and Brigette share a passion for advocacy and encouragement as nurses, leaders, moms, and life-long learners. Join Courtney, Brigette, and guest experts weekly for fun conversations and applicable strategies for approaching optimal health and wellness.
48 episodios disponibles

Latest episodes of the podcast Her Wholeness

Pregnancy, Postpartum, Pelvic Floor - How We Can Thrive Physically and Build Better with Amber Grimmett of Fierce, Not Fragile 28/05/2024
Emotions as a Tool for Connection and Experiencing Life 30/04/2024
When You Just Don't Want To...Why 'Doing Hard Things' is Important and How to Implement 27/03/2024
How to Prepare Now for Longevity and Quality of Life in Our Later Years w/Lauren Johnson, DPT 12/03/2024
Contentment Continuum - What is Contentment? And Dangers of Being Overly or Under Content 27/02/2024
Finding Purpose From Suffering and Grief with Julia Erman 28/09/2023
Loving and Fueling Your Body While Untethering from Diet Culture w/Ashley O'Connor 13/09/2023
How To Discover and Utilize Coping Skills (To Keep You Whole and Kind) w/Lindsey Konchar 03/08/2023
40: The Fruits of Community, Connection, and Belonging with Tami Milner 20/07/2023
39: HOW TO Actively Build Meaningful Communities of People Around Us 01/06/2023
38: WHY Community Building is Vital for Our Health 18/05/2023
37: Connectedness Pt 2 - Networking Deep-Dive - WHY and HOW 28/03/2023
36: Connectedness Week 1 - Intro to Networking, Building Community, and Community Connectedness 14/03/2023
35: Plastics Explained - All About Different Types of Plastics and How They Impact Our Health 07/03/2023
34: Tips to Prepare for the Week Ahead (& How it Can Help Mental Health and Reduce Anxiety) 28/02/2023
33: The Importance of Nutrition for Longevity and Sustained Joy w/Tanna Duarte of Paradigm Wellness Co 15/02/2023
32: Friendship Foundations and Living Optimally 07/02/2023
31: (Boundaries Part 2) - HOW to Set Loving Boundaries for Wholeness and Better Relationships 31/01/2023
30: Why Boundaries are Critical for Your Wholeness 24/01/2023
29: A Tool to Help You Prioritize and Narrow Your Goals When You Have a Lot of Areas You Want to Improve 17/01/2023
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