Her Well Being Ayurveda & Yoga

Por: Heather Burkart
Heather is a yoga lifestyle guru for women. Here on the Her Well Being Podcast, she shares tips from the wise sister sciences of Ayurveda and Yoga and how they go together both on and off the mat so women can live life to the fullest and feel their best.

Topics include holistic nutrition, food as medicine, self-care rituals, and of course, yoga. Learn more about Heather and her offerings at www.herwellbeing.com.

Follow Her Well Being
Linktree @herwellbeing
Facebook @herwellbeing
Instagram @herwellbeing_ayurveda_yoga
Youtube @herwellbeing-ayurveda-yoga
30 episodios disponibles

Latest episodes of the podcast Her Well Being Ayurveda & Yoga

Moon Gazing Guided Meditation 29/03/2024
Virgo Full Moon Guided Meditation 18/03/2024
Aquarius New Moon Meditation 09/03/2024
Mini-Meditation: I Am Enough 16/01/2024
Mini-meditation: It's OK to not be OK 16/01/2024
Mentally Preparing for The Holiday Frenzy: Video Podcast with Heather Bowen Ray 14/12/2023
Master Your Digestion: The Secrets of Agni The Inner Fire 08/12/2023
Trailer: Why Do I Need To Detox? 20/09/2023
Trailer: Balance Your Cycle with Lunar Practices 19/06/2023
Balance Your Cycle with Lunar Practices 19/06/2023
Why Self-Care Matters & My Top Three Self-Care Priorities 24/05/2023
Trailer: Why Self-Care Matters & My Top Three Priorities for Self-Care 24/05/2023
Why Do I Need To Detox? 03/05/2023
Self-Care Sabotage 30/03/2023
Affirmations: It’s ok to think of myself today 30/03/2023
Mini-Meditation: I Am Okay 26/01/2023
New Years Resolutions with Eating Psychology Coach Joanne Edinberg 19/01/2023
Mindfulness for the Holidays 12/12/2022
Self-Care For The Holidays 22/11/2022
Fall Self-Care Routines 21/11/2022
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