Pharmacist and fitness enthusiast Jess Redden joins us on the PeriodPanel, sharing her professional knowledge on the menstrual cycle. We discussed the most common period and menstrual cycle symptoms, top period myths, exercising during pregnancy and more.

0:00 Meet Pharmacist Jess Redden
0:57 What are the most common advice people seek about periods?
6:01 Recommended medications and remedies for period cramps
10:54 How to avoid bloating during your period
12:20 When to seek advice from a doctor while on your period
13:11 Why are iron supplements important during pregnancy?
15:11 Advice for pregnant women
17:01 Common questions about periods
21:00 Can you exercise when you're pregnant?

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