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Listen "“If you put the wrong fuel into your car, it’s not going to run. Your body is the same.” Exercise and nutrition with Anita Bean"
Episode Synopsis
Poor fuelling can completely derail your exercise goals. Make sure you make the right decisions!A new week brings new challenges for Donna and Amy, but some breakthroughs too.Top nutritional expert Anita Bean joins the conversation and shares her knowledge on best practice around fuelling for all types of exerciseIn this episode:“Bad’ runs and PB's - why both of those things happen when we’re trainingThe difference correct fuelling can make to your training and performanceThe best Pre and Post exercise foods to help you achieve your goalsIntermittent fasting if you’re exercising to lose weightWhether we should ever exercise fasted and the effects that can haveAt Her Spirit, we’re building a FREE global community designed exclusively for women’s activity. Join us to connect with like-minded women, discover events, and find local groups that inspire you to move more. ✨ Find your tribe. Achieve your goals. Thrive together. 👉 Join the movement at https://www.herspirit.co.uk/ It’s time for YouJoin us at herspirit.co.uk | Instagram | Facebook | Get the Her Spirit App
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