In this episode, Emily and I dive into the emotional rollercoaster that comes with living and breathing football. From the daily grind to the highs and lows of the game, switching our brains off isn’t always easy—and honestly, we’re still figuring it out. We open up about the tools, mindset shifts, and small wins that help us create space when we need it—because sometimes, the best move is knowing when to take a step back. Whether you’re deep in the season or just deeply obsessed with the game, this one’s for anyone trying to find a bit of balance in football life.

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