In this episode, I sit down with Megan Heddinger, founder and creative director of Wilde House Paper, which started as a design studio and has evolved into a brand that creates beautiful journals and intentional tools that support real, sustainable journaling practices. Megan and I talk about how journaling isn't just about checking something off your wellness to-do list — it's a grounding practice for nervous system regulation, clarity, and healing. We discuss how to get past the intimidation many people feel when starting to journal, the myth of a "perfect morning routine," and how to make journaling simple, personal, and meaningful. If you've ever felt too busy or unsure of where to begin, this conversation will show you how journaling can become a realistic part of your life and a powerful tool for transformation.   You can learn more about Wilde House Paper journals + planners (including the Open Journal we discuss in the episode) through their website and on Instagram @wildehousepaper!   Resources: • [Free quiz] Which test is ideal for you? → • Join the waitlist for 1:1 functional lab testing → • Follow Tanya on Instagram for more →   In this episode: 01:05 — Introducing Megan Heddinger, founder and creative director of Wilde House Paper 04:56 — The origins of Wilde House Paper 10:31 — Why journaling feels intimidating (and how to start anyway) 16:49 — The myth of a perfect morning routine 19:30 — What is "enough" for you? 24:46 — Healing your nervous system through journaling 33:48 — Self-awareness & self-actualization 43:47 — Facing anxiety, regret, and failure 47:02 — The power of community and connection 53:12 — Megan's favorite journaling prompt to get you started   I'm so grateful to have you here, friend. If you love the show, be sure to follow and leave me a review. New episodes drop every Friday!

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