In this episode of Her Guide, we're joined by Dr Frances Knight, a compassionate and highly experienced General Practitioner with a special interest in women's health and paediatrics. Drawing on both her clinical expertise and her personal journey as a mum of four, Dr Frances shares what women can really expect in the postpartum period. From physical recovery and emotional wellbeing to the support many don't know they need, we unpack what's normal, what's not, and how to truly care for yourself after birth. Whether you're expecting, newly postpartum, or supporting someone who is, this episode offers grounded advice and heartfelt reassurance.Her GuideThis space was born for women and their village who want more than just surface level advice. We dive deep into our own experiences and real conversations about fertility, pregnancy, motherhood, identity, and everything in between. Whether you're trying to conceive, navigating motherhood, or simply seeking honest, compassionate conversations and connection, you belong here.Follow Dr Franceshttps://www.instagram.com/drfrancesknight/https://www.drfrancesknight.com.au/linksJoin the ConversationWe'd love to hear your thoughts on this episode. Send us a message, join us on Instagram @herguidpodcast, or leave a review wherever you listen to podcasts.Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/blue-wednesday/lefty

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