In this episode of Her Guide, we welcome Senior Physiotherapist Kelly Rigby, who brings both her professional expertise and her personal experience as a new mum to the conversation. Kelly shares insights into the common conditions that can arise during pregnancy, the benefits and safety of exercise while expecting, and how physiotherapy can help prepare your body for birth. She also discusses navigating birth choices, helping women feel confident, supported, and empowered to make the decisions that are right for them. Whether you're in the early stages of pregnancy, preparing for birth, or simply curious about how physiotherapy can support you through this journey, this episode is full of evidence-based guidance and reassurance.Her GuideThis space was born for women and their village who want more than just surface level advice. We dive deep into our own experiences and real conversations about fertility, pregnancy, motherhood, identity, and everything in between. Whether you're trying to conceive, navigating motherhood, or simply seeking honest, compassionate conversations and connection, you belong here.Follow Kellyhttps://www.instagram.com/womenswellnessproject/Join the ConversationWe'd love to hear your thoughts on this episode. Send us a message, join us on Instagram @herguidpodcast, or leave a review wherever you listen to podcasts.Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/blue-wednesday/lefty

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