Diet trends come and go — but discipline lasts. In this episode of Her Era, I give you five simple nutrition habits you can actually stick to. From why women should avoid fasted hard training, to the power of starting small, meal prepping, and keeping a lunchbox handy, these habits are built for performance and sustainability. You’ll learn how to prioritize whole foods, stay hydrated with water and electrolytes, and find the balance that works for you — even if it makes you stand out. Fueling your body isn’t about fitting in; it’s about showing up strong, every single day.

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