Going through a burnout in our lives is common for many women. What’s also common is the fact that many women choose not to speak about it and try to deal with it themselves instead of seeking guidance and support. That’s what Cait Donovan and I talk about in this episode of Her Self Expression. We also talk about burnout, resentment as a tool, and creating boundaries that actually work. If you are going through burnout in any form, listen to this episode which I’m sure will help you.Cait Donovan is a Keynote speaker, one of New York City’s leading burnout experts, host of “Fried – The Burnout Podcast,” author of the book "The Bouncebackability Factor", and an acupuncturist with a master’s degree in Chinese medicine. Her creative burnout recovery solutions have been featured on podcasts and online magazines such as “Forbes”, “NPR,” and “The New York Post” and in companies such as Lululemon and Pepsico.HERE ARE 3 TIPS TO HELP YOU ON YOUR ROAD TO SELF-EMPOWERMENTFocus on resentment and allow those tough emotions to transform into powerful boundaries.Your first step in boundary building might not have anything to do with saying no - focusing on smaller steps makes boundaries easier in the long run.Burnout is not your fault and there are biological reasons that people interpret stress differently. This allows people to drop the shame, blame, guilt, and judgment around burnout.CONNECT WITH CAIT DONOVANPodcast Website - www.friedtheburnoutpodcast.comWebsite - www.caitdonovan.comLinkedIn - www.linkedin.com/in/caitdonovanspeaksInstagram - www.instagram.com/caitdonovanspeaksARE YOU OR IS SOMEONE YOU KNOW CARRYING THE HEAVY EMOTIONAL BAGGAGE OF A DIVORCE? A WOMAN’S EMPOWERMENT JOURNEY CAN BE STOPPED DEAD IN ITS TRACKS BY DIVORCE, BUT THERE IS A SOLUTION. IT IS POSSIBLE TO TRANSFORM YOUR LIFE AND START YOUR OWN EMOTIONAL RECOVERY.  I WAS ABLE TO, AND YOU CAN TOO!Curious to know where you are? To know what the answer is? You have to find the place to begin. Your first step is to assess where you are. Use this free tool to find out where you are and what’s holding you back from a new and exciting life after divorce. Click here: https://quiz.tryinteract.com/#/636dab1221d28a0016112d45Empowerment should be a goal for all women, not just those who have been through divorce. The Her Self Expression Podcast provides critical information and actionable steps to help you on your journey, whether you’ve been divorced or not. In addition to this episode, you can listen to all of our episodes at https://herselfexpression.com/podcastJOIN THESE TWO COMMUNITIES ON FACEBOOK AND LINKEDIN TO FIND OTHER WOMEN WHO YOU CAN CONNECT WITH, SHARE, AND GROW TOGETHER, Her Self Expression Sisterhood on Facebook - https://www.facebook.com/groups/herselfexpressionsisterhoodHer Self Expression Network on LinkedIn -

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