If you enjoy this podcast, sign up for weekly newsletters & episode sneak peaks!Sometimes the pride and joy you gain from your healing/emotional progress makes you feel like a failure when you see those old ways of thinking start to re-surface in your life. This idea we create in our minds that our journey towards growth should be an upward trajectory is not only false but can be very detrimental to our psyche. Until we learn that healing is a continuous process, both messy and beautiful, we wont be able to acknowledge that peaks and valleys are what make us human. In this episode I share what my process looks like going back to therapy, the ways I've had to transform my thinking, give myself grace and trust that both progress and anxiety flares can exist at the same time.Tune in to hear the lessons I'm learning about overcoming anxiety, how I maneuver feelings of loneliness/isolation and reminders of God's promises that say, his Spirit is always with us, no matter how far we go.Support the showIf you would like to get in touch with me or simply share your manifestation miracles, I can be reached at the below: Email: [email protected]: DM @herauthentic__selfpodcast Threads: DM @herauthentic__selfpodcast Lastly if this episode resonated with you please subscribe, follow, leave a rating, comment and share with friends!

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