Episode Synopsis "Helping make a better you part 3"

In this episode I talk about mindfulness and the simple changes we can make with RTE's Karl Henry. If you like the podcast please let me know by tweeting @pslattery2019

Listen "Helping make a better you part 3"

More episodes of the podcast Helping Make A Better You

• Helping make a better you part 3
• Helping make a better you part 2
• Helping make a better you part 1