Are you parenting on autopilot—or truly present with your child?Miami-based licensed psychologist Dr. Alexandra Sredni, Psy. D., PLLC, joins Help Them Bloom with Evelyn Mendal for an honest and insightful conversation on the power of mindfulness in parenting. Together, they unpack how to shift from reacting to responding, why self-acceptance is key to accepting your child, and how our relationship with technology can undermine meaningful connection. From emotional regulation to modeling mindfulness and making space for repair, this episode offers practical strategies to slow down, be present, and raise emotionally aware children—starting with your own inner work.Learn more about Dr. Alexandra Sredni's practice: https://www.miamibeachtherapist.com/CHAPTERS:00:00 Introduction to Mindfulness in Parenting02:59 The Journey into Mindfulness05:53 Understanding Mindfulness and Its Importance08:27 Mindfulness as a Tool for Parenting Challenges11:22 The Impact of Technology on Presence14:06 Reacting vs. Responding in Parenting16:59 The Power of Apologizing and Repairing Relationships19:56 Accepting Children for Who They Are22:44 Practical Tips for Mindful ParentingSTAY CONNECTED: Follow us on Instagram: @hatchandbloomco instagram.com/hatchandbloomco Visit our website: https://www.hatchandbloom.co/Produced by Haynow Media: https://haynowmedia.com/

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