Photography is my main version of self care. Followed by reading, walks, coaching programs etc.
Why does "self care" have such a luxurious connotation?
It's the thing that that helps the rest of life happen.
It's necessary.

Today I chat with life coach Lisa Berman about how her path to self care led her to photographing sunrise and how her self care & gratitude practice continues to morph and change over time.





More from Lisa:

Lisa is a life coach and mindset coach that supports others in living a life in harmony with one’s values and vision. She is an author and public speaker. Lisa has a weekly newsletter and is host of Cup of Gratitude: Conversations to Inspire and Uplift. She can be found on IG at Saturday_sunrise and FP at Lisa Berman Life Coach. Lisa’s website is www.lisabermanlifecoach.com where you can sign up for her weekly newsletter, learn about her retreat in October as well as other upcoming offers and opportunities.

More from Bianca:
www.biancaleamorra.com

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IG:
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https://www.instagram.com/biancaleamorra/

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