after last week's episode i realized i was having a hard time figuring out how to love myself without having it be in relation to being "useful" "helpful" "serving" "loving" -basically anything that was inherently linked to how much I can be for others.

didn't sit well with me so I made a self exploration template and helped myself remember how to access actual love for myself. free link below for you to take it and make it your own. (i suggest a cozy drink, some music, & bonus points for recording yourself doing the process for no other reason but to witness something ((you)) beautiful.)

please do your homework: your visual love letter to you template CLICK HERE.

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