Help Me, I’m Tired of Overthinking

Help Me, I’m tired!
26/07/2025 6 min

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Episode Synopsis

Is your mind stuck in a loop — replaying conversations, second-guessing decisions, and leaving you mentally exhausted? In this episode, licensed therapist Kanu breaks down overthinking using a weather lens, shares practical tools to calm the storm, and offers faith-rooted encouragement to help you find peace in the middle of the noise. Breathe deep — you’re not alone, and you’re not the storm
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