Allison Miller of https://thewildbloom.com/about talks about how yoga can calm the central nervous system and help us better manage our thyroid conditions.  You can also find her on YouTube here https://www.youtube.com/channel/UCaUat6KAK8hTqTiZHxOuIkA   For the yoga session mentioned in the podcast, you can get the link at www.helpforhashimotos.com then search episode 117.  UPDATE: LINK WAS NOT PROVIDED Download The Definitive Guide To Hashimoto's:  https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos   Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition   Link to my 3 month package  https://l.bttr.to/bI4Y3   Prediabetes self paced class link https://l.bttr.to/FuI6p   Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh

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