Programming for BusinessSummaryEffective programming for fitness goals. 0:01Good programming starts with the goal and works backward, breaking down the problem into essential elements with clear steps and achievement points for celebration.Setting and achieving fitness and business goals. 1:33Chris Cooper outlines a goal-setting framework for business success, emphasizing clear goals and measurable progress.Breaking down a large goal into smaller tasks for success. 3:03Chris Cooper outlines a plan to increase NLB by $5,000 in 90 days through monthly goals and task assignments.

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