In today's episode of the Hello Velocity podcast, we continue our conversation about habits, focusing on breaking bad habits. We discuss how to identify triggers, understand motivations, and create plans to support change. Learn how to replace your bad habits with better alternatives and stay motivated for long-term success. Tune in for actionable strategies and mindsets to invest in a better future self. Don't miss this insightful episode!3 key takeaways:Each bad habit has a trigger, either emotional- or action-basedThink through both your short term and long term motivations for quitting this habitHave a specific plan or support structures in place to help you follow throughBrittany Canaski is a highly-rated leadership coach and trainer who helps leaders build the skills and confidence they need to be their best. Within her own business, Hello Velocity, Brittany provides coaching, trainings, and events to help teams and individualsbetter understand their performance habits so that they can work smarter, not harder to get where they want to be. Some of her favorite leadership topics are strategic planning, prioritization, and accountability. Brittany leverages her decade of experience in corporate America, often being the youngest person in the room presenting to C-suite executives, to bring a new perspective to organizations that connects with professionals of all ages.Connect with Brittany:Instagram - @HelloVelocityCoLinkedIn - https://www.linkedin.com/in/brittany-canaski/Website - https://www.hellovelocity.co/Book a Discovery Call - https://www.hellovelocity.co/appointments

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