Our new episode of Pocket Change is live!  Join Kait as she welcomes back Mindset Coach Nicki Chartrand for a quick and punchy episode on mindset. These two friends talk in great depth about mindset and what they recommend you do to better yourself for a happier and healthier life. This episode is jam packed in an amazing way with information you can apply starting today. If you want to improve your performance or output at work, get into shape or strengthen your relationships, this episode is for you!  Interested in getting in touch with Nicki? Email her: [email protected] or find her on Instagram: @ifbbpronicki Key timestamps include:  0:37 - Introduction1:02 – Mindset tactics 4:04 – Trends within people7:00 – Changing for better9:26 – Stories and relation12:46 – Find your value16:30 – Media doesn’t define "me"21:30 – Be authentically YOU26:36 – Outro and final words of meaning Have content you'd like to see us feature or discuss? Have someone you'd like us to have on the podcast? Reach out, a call doesn't cost a thing!

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