Welcome back to another Motivation Monday with Kait and Henoc Maurice! Join the two for a wonderful episode where they discuss how to survive and make the most out of these cold dark months. In this episode, Kait and Henoc have an amazing discussion, with laughter and motivation around every turn. The two discuss how to stay motivated within the colder season, how to keep yourself up and positive as well as how YOU can find your value even in the coldest months of the year.   Start finding you. Find what makes you happy, plan your dreams.  The pair discuss how important it is to take these cold days head on and view them from a new perspective, find your you, pursuing what you haven't tried before. Kait and Henoc urge you to get out, explore the world as its your own and take each moment as an experience to be grateful for, be it positive or negative. Don't be scared to change your normal. Feed the positive, starve the negative! Key timestamps include:2:20 – Introduction2:30 - Planning during the cold months4:36–  Value within the darkness9:50 – Find new people11:37 –  Push yourself to do something17:10 - OutroHave content you'd like to see us feature or discuss? Have someone you'd like us to have on the podcast?Reach out, a call doesn't cost a thing!

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