In a world that never stops moving, stillness has become a lost art. In this episode, we dive deep into why we struggle to be still, how our inability to pause is affecting our mental health, and the fears that stillness often exposes. We explore the constant noise, distractions, and pressures that keep us from embracing quiet moments—and why reclaiming them is essential for our well-being.
But stillness isn’t just about absence; it’s about presence. I break down practical, everyday ways to cultivate stillness, from mindful practices to simple shifts in daily routines. Whether you’re feeling overwhelmed, anxious, or simply disconnected, this episode is an invitation to slow down, breathe, and rediscover the transformative power of stillness.
Tune in now and let’s explore the space between the noise.

Ver todos los episodios