ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Brandi Smith Ep 2 Back and Core "
Episode Synopsis
Episode 2 with Perfect 10.0 PT Brandi Smith. we dive into core and back exercises that will help keep your athletes healthy.
Check out these core exercises she mentions in the episode.
Plank 101
https://www.instagram.com/tv/B_QzQI8jMuW/?igsh=dmkxdW91ZXljY2h1
Leg Lift Progression
https://www.instagram.com/reel/CzUGG_rpXbY/?igsh=Z3BvZmltdGF4MXlw
Shaping
https://www.instagram.com/tv/B_GMRHpDU0U/?igsh=ZTNpY3c3Z2g0YWJz
Plank 201
https://www.instagram.com/p/BhKYT_dgb2t/?igsh=em9iZjJzb2MwdjFr
You want more access to Brandi Smith and her material, look no further. https://www.perfect10ptacademy.com
Check out these core exercises she mentions in the episode.
Plank 101
https://www.instagram.com/tv/B_QzQI8jMuW/?igsh=dmkxdW91ZXljY2h1
Leg Lift Progression
https://www.instagram.com/reel/CzUGG_rpXbY/?igsh=Z3BvZmltdGF4MXlw
Shaping
https://www.instagram.com/tv/B_GMRHpDU0U/?igsh=ZTNpY3c3Z2g0YWJz
Plank 201
https://www.instagram.com/p/BhKYT_dgb2t/?igsh=em9iZjJzb2MwdjFr
You want more access to Brandi Smith and her material, look no further. https://www.perfect10ptacademy.com
More episodes of the podcast HEATED CONVERSATIONS
2 Men Walk into a Bar.....
13/03/2025
LEXI GRABER | FLORIDA MADE ME BAMA RAISED ME
08/03/2025
Leaving my Stamp on Gymnastics: Byron Knox
17/11/2024
UGA CO-HEAD COACH RYAN ROBERTS
28/10/2024
Chasing the Gold: Gustavus Aryn DeGrood
27/08/2024
In God we trust