Heart to Start

Heart to Start

Por: Providence
Providence Heart to Start is more than an exercise program. We are a community! Sharing a focus on walking or running a 5K, this guided audio training takes you through a gradual interval plan over a 12-week period. This podcast can be a self-led program or you can also join us for our worldwide group training each November-February as a way to stay active during the cool, winter months in the USA.
**Access some helpful tools and a copy of the full training plan through the link in the episode descriptions.**
37 episodios disponibles

Latest episodes of the podcast Heart to Start

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H2S Audio Training . Week 6, Workout 1 30/12/2023
H2S Audio Training . Week 5, Workout 3 23/12/2023
H2S Audio Training . Week 5, Workout 2 23/12/2023
H2S Audio Training . Week 5, Workout 1 23/12/2023
H2S Audio Training . Week 4, Workout 3 16/12/2023
H2S Audio Training . Week 4, Workout 2 16/12/2023
H2S Audio Training . Week 4, Workout 1 16/12/2023
H2S Audio Training . Week 3, Workout 3 09/12/2023
H2S Audio Training . Week 3, Workout 2 09/12/2023
H2S Audio Training . Week 3, Workout 1 09/12/2023
H2S Audio Training . Week 2, Workout 3 02/12/2023
H2S Audio Training . Week 2, Workout 2 02/12/2023
H2S Audio Training . Week 2, Workout 1 02/12/2023
H2S Audio Training . Week 1, Workout 3 21/11/2023
H2S Audio Training . Week 1, Workout 2 21/11/2023
H2S Audio Training . Week 1, Workout 1 21/11/2023
H2S Audio Training . Intro 21/11/2023
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