In this powerful episode of Heart to Heart with Abagaba, we sit down with a guest whose voice carries the weight of five decades in the field of psychology. A Psychologist, Writer, Advisor, and Mentor, she has spent her life helping others grow—from the earliest stages of childhood to the complex journeys of adulthood.Her current focus is a vital and often overlooked one: the emotional development of boys and men. In a culture that often silences their inner lives, she invites us to reflect on what’s lost—and what can be reclaimed.She is also the New York Times best-selling author of Read, Reflect, Respond: The 3 R’s of Growth and Change—a journal that has become a treasured tool for transformation.Tune in for a heartfelt, eye-opening conversation about healing, growth, and the freedom that comes when we give ourselves permission to feel.

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