In this episode, I open up about my own journey through shadow work and the tools that helped me turn pain into power. From talk therapy to kinesiology, Reiki, and somatic and energetic healing, I share the different ways I’ve learned to meet myself in the shadows.We’ll explore what it means to hold space for hard emotions, connect with the inner child and higher self, and step into the role of the compassionate observer. Together, we’ll look at how resistance creates pain while gentle witnessing brings peace and how multiple truths can exist within you at once.This is an honest conversation on the path of self-discovery and soul healing, with insights from my own experience and guidance I’ve received from teachers like Carmela at Soulworks Essential Therapies.

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